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Thursday, October 27, 2005

The Bloated Bar Mitzvah Celebration: 6 Ways to Take It Back. Your Guardian Angel.

Bar Mitzvah celebrations have grown exponentially in size and scope in the past twenty years.

That's great news for me; I derive much of the income I earn as a party entertainer from working at these events. Nonetheless, I offer this advice to those planning Bar Mitzvah celebrations:

Less is more.

Becoming a Bar Mitzvah is a major milestone in the life of a Jewish youngster. It is a joyous occasion deserving of celebration.

While the Bar Mitzvah service is a religious ceremony, the reception that follows is a thoroughly secular affair.

In a generation, the typical Bar Mitzvah reception has grown from a homegrown simple affair to something rivaling many weddings in its elaborateness and cost.

And, like the over-commercialization of Christmas, what is intended to be a joyous celebration of friends and family has gotten out of hand.

Don't misunderstand. I share the joy of the Bar Mitzvah's family. I've felt much joy when members of my own family and friends' families have reached this threshold.

It's just my observation that too much of the time the celebrants aren't enjoying themselves very much.

The outsize scope of many Bar Mitzvah celebrations seem to be a product of social pressure more than anything else. And the excess seems to be most pronounced in large American cities - travel to the Mid-west or to Israel, for that matter, and you'll generally find a more low key event.

Peer pressure is more intense for most people in their teen years then any other time of their lives. Couple that with the social pressure Bar Mitzvah parents feel to show their family in the best possible light in front of friends and relatives ... and the stage is set for excess.

And we, in the industry that has grown up around Bar Mitzvah celebrations, are only too happy to indulge you.

Parents work very hard to plan and pay for elaborate

By the time they rent a banquet hall, hire a caterer and a DJ or band, perhaps a videographer and/or photographer, the price tag can easily reach five figures. And that doesn't include centerpieces, balloons, favors and other add-ons.

For families of modest means facing college costs in just a few years, the cost of these receptions is a sacrifice.

Meanwhile, Bar Mitzvah age children receive invitations to attend an endless round of Bar Mitzvah celebrations of their friends and classmates. By the time they finish many are bored and jaded.

I suggest that Bar Mitzvah families take back the Bar Mitzvah celebration and mold it into something that is meaningful to them and their guests.

Here are six suggestions:

1. Remember, there is absolutely no religious component to the Bar Mitzvah reception.

So keep the aspects you like, and throw out those you don't. Or just modify them.

2. Some kids love the big party. If so, go for it.

But what if your kid doesn't?

My niece loved the dancing, games and glitz at her cousin's Bat Mitzvah. But my nephew was bored to tears.

If your kid is like my nephew, save the aggravation and ditch the big party. With the same budget, you can substitute a trip to Israel and have money left over. Or plan something else that is equally awesome.

3. Is it necessary to invite your kid's entire class? While the answer is probably yes if the class is close-knit, most classes are not.

Anyway, does your daughter really have 70 best friends?

4. Most Bar Mitzvah receptions last at least 4-5 hours.That can be an eternity if you are at a social function where you know very few people.

So, is it necessary to invite your Dad's Great Uncle Sid who hasn't seen your family in the last 20 years?

5. Since the DJ community introduced the candle lighting ceremony in the 1980's, it has become a fixture at Bar Mitzvah celebrations.

The ceremony is a wonderful way for the newly minted Bar Mitzvah to honor friends and family. Many truly appreciate the opportunity to pay tribute.

Too often, in practice, the resulting presentation is a tired, singsong recitation of sappy prose written by the overworked Bar Mitzvah Mom.

In that case, it's useful to note that no higher authority has decreed that the candle lighting ceremony be made a mandatory feature at Bar and Bat Mitzvah receptions.

6. Jewish Law notwithstanding, unsupervised, sugar-crazed thirteen year-olds are still kids.

So, make sure an adult wanders over to the children's area once in a while ...

Especially if your guest list includes 70 of your kid's best friends.

About the Author

Ellen M. Zucker has drawn caricatures at Bar and Bat Mitzvahs for the past 10 years. Her company, Faces & Fortunes provides caricature entertainment at parties and events throughout the Greater Philadelphia and surrounding areas. For more information, go to http://www.facesandfortunes.com

For more party tips and suggestions from special events professionals, visit Ellen's sister site: http://www.faces-and-fortunes-partytips.com.

Article Source: http://EzineArticles.com/



Your guardian angel is your link to the divine. The word "angel" comes from the Greek and means "a messenger." The concept of guardian angels goes back thousands of years to the Assyrian and Babylonian civilisations where they were believed to protect palaces and temples. However, this gradually changed. Many people in the Christian tradition believe that every baby gets assigned a guardian angel at birth. Jesus referred to this when he said that the angels who look after children always face God (Matthew 18:10).

About 150 AD, a man named Hermas wrote one of the earliest Christian bestsellers, Shepherd of Hermas. In it, Hermas wrote of his personal angel-shepherd who acted as his guardian angel and helped him on a daily basis. Moving forward almost 1,900 years, Pope Pius XI said that he prayed to his guardian angel every morning and evening. When he had to speak to someone who was opposed to him, he asked his guardian angel to communicate with the other person's guardian angel first, to eliminate any potential problems.

We all have a guardian angel that watches over us, and tries to help us in subtle ways. Not long ago, I spoke to a woman who had narrowly escaped being run over while crossing a road. She felt a force push her to the side of the road moments before a car raced past. She attributed her lucky escape to her guardian angel.

Small children often believe in guardian angels, but often lose faith as they grow into adulthood. Regardless of your beliefs, your guardian angel continues to communicate with you in thoughts and dreams intended to inspire, help and counsel you. However, your guardian angel will never interfere with your free will. Occasionally, when the situation is urgent, guardian angels act in a more direct way. When Sir Ernest Shackleton, the British explorer, was returning from the South Pole, he knew that "one more" accompanied his party. When Sir Francis Smythe was attempting the final stage of his ascent of Mount Everest on his own, he was aware of an invisible companion. "I could not feel lonely, neither could I come to any harm," he wrote afterwards.

How do you recognize your guardian angel? Ask your guardian angel to communicate with you in quiet moments. Become aware of your dreams. Heed the quiet voice that warns you when you are tempted to do something wrong. You will gradually realise that your guardian angel is with you all the time, and is willing to help you in everything you do.

Your guardian angel is your own personal guide and teacher. As you accept your guardian angel's presence your life will gradually improve. Small upsets will no longer bother you, and you'll find yourself more loving, accepting and compassionate. You'll also become aware of the spiritual in every area of your life.

Richard Webster is author of 80 books, including Spirit Guides and Angel Guardians, Miracles, Michael, and Gabriel (all published by Llewellyn Publications). His website is http://www.psychic.co.nz

Article Source: http://EzineArticles.com/



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11:33 PM |

Moissanite Bridal Rings -True Choice Of The Young Heart. Treating "Lazy Eye" in Older Children.

What best way can a bride think of rising to the very special occasion in her life, if that occasion does not have the glitter of jewelry in it! Brides today need not despair and give up hope if diamonds are outside their reach. Welcome to the world of moissanite bridal rings! Wondering what the price of moissanite bridal rings could be? Smile. You don't have to earn a ton of money to own one of these exquisitely crafted beautiful bridal rings. Jewelry stores and jewelers would strongly suggest that a diamond is after all a diamond and is always the last word in bridal fineries and outfits. Great suggestions of course, if there were no relevant alternatives that could work equal wonders.

Imitation diamond rings they may be but you would be excited to know that all moissanite bridal rings are given the stamp of quality before they leave your jeweler's store. Skilled craftsmen get to the last handcrafted detail and make every single ring a piece of enviable jewelry. Each ring is measured meticulously in the laboratory for its refractive index, its color, clarity and its hardness. Moissanite unlike diamond does not crack under pressure since cracks and fissures are absent and research has proved that a piece of moissanite jewelry can well last beyond its lifetime.

Moissanite Imitation Diamond Rings Make A Great Fashion Statement!

A moissanite ring on your bride's finger is more than mere sparkle. It is an affirmation of the everlasting commitment and love you feel for her. On her part, she may feel very special wearing her moissanite bridal ring on her special day, its shine and fire adding to the brightness of her eyes.

Finally do not get carried away by someone telling you that you made a mistake settling for imitation diamond rings. You know your finances best and surely you would not want to spoil the magnificence of a once-in-a-lifetime experience by having to worry about debt repayments. It is the wise couple indeed who recognise that a diamond ring might be nice but isn't essential, and that there are some things in life more important, like kids and a house, and that it may not be so smart to go into debt just for the ring.

Therefore in the new millennium, moissanite bridal rings are the true choice of the young heart.

Find out more about Moissanite as well as Moissanite Engagement Rings and other types of Moissanite rings at Peter's website, The Magic of Moissanite.

Article Source: http://EzineArticles.com/



Many eye doctors

believed until recently that if a child's vision was impaired because of a "lazy eye," the condition could not be corrected past the age of six or seven years. However, a study funded by the National Eye Institute, part of the National Institutes of Health, has found that amblyopia or "lazy eye" treatment can be effective in children age seven through 17. In fact, many of the 517 children studied at 49 eye centers showed improvement in their vision.

"Age alone should not determine whether or not to treat," said Michael Repka, M.D., a pediatric ophthalmologist at the Johns Hopkins Children's Center and a co-author of the study. Even teenagers benefit from treatment, said Repka.

Amblyopia is a common cause of vision loss in as many as 3% of children in the US.

During infancy or childhood, the vision loss occurs when the brain favors one eye over the other. The other healthy eye does not receive brain input, limiting visual development. The most common causes of &lazy eye" are nearsightedness, farsightedness, or a crossed or wandering eye (strabismus).

The reason vision in the amblyopic eye improves is due to the brain's plasticity, says Susan Cotter, O.D., a pediatric optometrist at the Southern California College of Optometry and co-author of the treatment study. Neuroplasticity means the brain can change with learning. By forcing the unused eye to work, the brain will process the sensory information and adapt. As a result, vision improves.

Children in the study were divided into two groups, randomly selected. One group wore only prescription classes. The other group either wore glasses and an eye patch or glasses, an eye patch and eye drops. The latter group was also instructed to read, draw, or do other close-up activities as well since "near-vision activities are visually stimulating," says Cotter.

The patch, eye drops and close-up work forced the test subjects to use their amblyopic eyes. Children wore the patch for two to six hours per day. Children 12 years and less also used eye drops.

However, "eye drops blur the eye all day which is why the teenagers wore only patches, which could be removed while driving," says Cotter.

If children in the study could read two more lines on the eye chart with the amblyopic eye, the treatment was considered successful.

According to the National Eye Institute, 53% of children in the study ages 7 through 12 who wore glasses and a patch for 2-6 hours per day, and did near-vision activities could read two or more lines on the eye chart after 24 weeks. But only 25% in this age group could do the same. Twenty-five per cent of children ages 13 through 17 who wore eye glasses and a patch had improved vision whereas 23% who wore only glasses improved. Of those children in this age group who had been previously treated for amblyopia, 47% who wore glasses and a patch and did close-up work had improved vision. On the other hand, only 20 % improved who were treated with only glasses.

"This study shows how important it is to screen children of all ages for amblyopia," said study co-chairman Richard W. Hertle, M.D., Children's Hospital of Pittsburgh.

If children also have strabismus and will undergo surgery to correct the eye muscle imbalance, they should be treated first for amblyopia, says Cotter. "Surgery doesn't help amblyopia. If the child has surgery and amblyopia still exists, one eye with 20/100 vision, for instance, will be blurry; consequently it will be difficult or impossible for the brain to fuse the two images together into one," says Cotter.

Atropine eye drops may serve to improve compliance because the child doesn't require monitoring. Adhesive patches are also used to increase compliance in young children as it is difficult for them to peek. "Children can't be monitored all day," says Cotter.

Although the adhesive patch is hypoallergenic, some children with sensitive skin experience irritation when the patch is removed. So some doctors allow their patients to switch to cloth patches. Cloth patches with side shields still block vision in the affected eye.

The number of hours that the children wore their patch was through self report. "This is a real world, treatment effectiveness study," says Cotter. "I do the same clinically."

A new study is planned to learn about the effects of near-vision activities on amblyopia.

Sources:

Article reviewed by
Susan Cotter, O.D.
Pediatric Optometrist
Southern California College of Optometry

Diana Clarke is a teacher and health educator. Her articles have appeared in newspapers and magazines, such as the San Jose Mercury News and the World of English.

Article Source: http://EzineArticles.com/



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10:36 AM |

Sunday, October 23, 2005

The Executive Coaching Contract. An Old Proverb for Investing.

Having found a coach you feel comfortable and excited about working with, the next step is to discuss and sign the coaching contract or agreement. This is vital to ensure that both coach and client are clear from the outset about what is expected.

The coaching contract will set out the duration of the coaching, and the frequency and length of the sessions within that period. It will make clear the etiquette of the coaching relationship - for example, what each party should do if they need to reschedule appointments. The contract will suggest what needs to be done between sessions in order for agreed goals to be achieved, and the availability of the coach between sessions.

There will be guidelines regarding what is required from the coaching relationship in order for optimum results to be achieved. The coach needs honest feedback from the client about how well the coaching is working - different people may need different approaches. Equally, the client must be able to take on board frank feedback from the coach if they are to move forward past existing blocks.

The contract will emphasise that everything discussed during coaching is confidential and will not be revealed by the coach or used for the coach's own personal gain.

The payment structure will be clearly set out, including the frequency of payments, which are normally requested in advance.

The beauty of the coaching contract is that having discussed and agreed the practicalities before coaching starts, both parties are free during the sessions to concentrate purely on the client's goals and ways to achieve them.

Andy Britnell is an executive coach who works with businesspeople in both the private and public sectors who wish to achieve better results. More information can be seen at http://executive-coaching-for-business-growth.com/ and http://executive-coaching-for-business-growth.com/executive-coaching-contract.html

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"If you don't know where you are going, any road will get you there."

This very much applies to the your retirement plans especially if you are investing in the stock market. The proverb clearly states you need to know where you are going and how to get there. Right now, do you know how much money you are going to need to retire in the style you wish and, right now, do you have a plan to get that money put away?

Unfortunately, most people don't. Many are saving, but with no plan. Are you one of those who let his broker or financial planner do the investing for you? I sure hope not. When I owned my brokerage company I can tell you about 1% of these "experts" know how to make money. My definition of a broker is one who makes you broker.

Brokers will talk circles around you with all the usual Wall Street smoke and mirrors. Their two great myths are "Buy and Hold" and "Dollar Cost Averaging", both of which don't work very well. And then they will mesmerize you with "Research" which is the greatest waste of time I can think of.

Brokers are not taught how to make money and they don't even realize it. Their training is designed to keep the brokerage house from being sued. Brokers have been good students, but badly taught.

Let me prove that to you. If research was so good then why isn't every broker rich? He has access to more information than you will ever be able to get. The big wire houses subscribe to tons of information. Brokers seem to confuse information with money-making. Information is of no value at all if you can't turn it into the purchase of a stock or mutual fund that is going up.

I maintain you don't need to know anything about a stock or mutual fund. All you need to do is look at a chart of a particular equity and if it is going up at a 30-degree angle over the long term (last 3 months), then buy it. When it quits going up, sell it and find another one. Brokers will tell you this is too simplistic and won't work. As I said they have been badly taught.

If you are not happy with the returns on your investment portfolio you will want to reanalyze your goal. Set an amount. Change direction. Get on a better road to achieve that goal.

You cannot rely on someone else to do it for you. It is not their money, it is yours. No one will take the interest in that you do. Just do it!

Al Thomas' book, "If It Doesn't Go Up, Don't Buy It!" has helped thousands of people make money and keep their profits with his simple 2-step method. Read the first chapter at http://www.mutualfundmagic.com and discover why he's the man that Wall Street does not want you to know.

Copyright 2005

Article Source: http://EzineArticles.com/



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Friday, October 21, 2005

Growing Your Own Herbs for Tea. What Is Your Relationship To Time?.

If you love herbal teas, as I do, you know they are just a little bit pricey. However, growing your own herbs is easy and so much fun!

Here are just a few of the herbs you might want to consider for a tea garden:

Chamomile: Remember the favorite tea of Peter Rabbit? Only the flowers of this fragrant herb are used when making tea. Chamomile tea can be enjoyed by itself or you might enjoy adding mint or lemon verbena.

Lemon Balm: This herb is lemony with a touch of mint and makes a soothing cup of tea.

It's easy to grow (almost too easy) so remember to keep it clipped back.

Lemon Verbena: An excellent herb to grow in a sunny spot, it makes a delicious tea. You might try combining it with orange mint or spearmint.

Mints: There are many mints available. Generally, they are aromatic plants and they are aggressive. It may be a good idea to plant mint in a pot and then put the pot in the ground so it doesn't take over your herb garden. Spearmint, peppermint, orange mint all make wonderful teas, alone or along with chamomile or any of the lemon herbs.

Herb teas can be made with fresh or dried herbs and can be enjoyed either hot or cold.

For one cup of hot tea, use one teaspoon of dry herbs or up to 3 teaspoons of fresh herbs. Bruising the leaves of fresh herbs will help release the flavor. Pour boiling water over the herbs in a glass or china pot. Metal pots can sometimes leave a metallic taste. Let steep for 5 or so minutes. Strain and enjoy with a little honey to sweeten.

Sun tea can be made simply by filling a jar with water, throw in a handful of crushed fresh herbs, and set in the sun for 3 or 4 hours. Stir in a little honey to sweeten, pour over ice and enjoy.

Trying different combinations of herbs is fun. Remember you can also add spices you have on hand, such as cinnamon, cloves, etc.

There are many benefits to growing and making your own herbal teas. Gardening itself is very relaxing and rewarding. With herbs from your garden you can soothe away your troubles with a cup of chamomile tea or make yourself a refreshing cup of peppermint tea after a hard day at work.

* * * * * * * * * * * * * * *

Look in the perfumes of flowers and nature for peace of mind and joy of life. --Wang Wei

About The Author

Cyndi Roberts' website, "1 Frugal Friend 2 Another" will show you ways to save money everyday. Receive a free e-course on saving money at the supermarket! To learn more, visit http://www.cynroberts.com

frugal_friend1@yahoo.com

Article Source: http://EzineArticles.com/



Have you ever thought about how your orientation to time profoundly affects the way you are in the world? Each culture has its own unique way of relating to the concept of "time". Some cultures perceive time as a room that is lived in. The "room" of time is a constant that stays the same, as we change during the course of our lives. American culture seems to more and more think of time as a commodity there is never enough of. When time is "wasted" a person misses out on an opportunity that may never present itself again. Still other cultures experience time as being circular, without a beginning or an end, and with no clear markers as to past, present, and future. No matter how we think about it, our relationship to time has a profound impact on what we believe is possible. Here is a story to illustrate what I mean.

Years ago I belonged to a healing community in the States. A women who was a member of the group had an infant who was born with a serious condition which was meant to limit the young child's life span to only three or four years maximum. The woman was totally committed to the health and well being of her infant, and she spent every waking moment praying for her baby. Her prayer went something like this: "Dear Lord, please heal my baby and help him to be fully healthy." She offered up this prayer countless times a day.

After some months of praying, and with the child's condition not improving, the mother spontaneously had an important "truth" present itself to her. She realized that in praying for her child to be healed, in a deeper sense she was acknowledging the "fact" that indeed her child was not well at this time. In effect she was saying/praying "Lord, my child is currently ill, and I am asking that you heal him and make him healthy in the future." She realized that if she was praying a similar prayer for herself, it would be difficult for her to feel good about her chances of being healed if she was continually reminding herself that she was currently not healthy. She realized that even though her child was way too young to understand the words of her prayer, that somehow her words would not be fully supporting her child in feeling and being healthy now as well as in the future. With her new understanding of how her concept of time was deeply affecting her prayer, she revised her concept and began praying the following: "Lord thank you for the health and well being of my child. I am eternally grateful." Rather than praying for how she wanted her child to be different in the future, she prayed "from the future" and brought her prayer into the present. She prayed from an understanding that her child was "already" healthy, and that he was simply in a rebalancing stage that if allowed to run its course, would naturally bring about a continuation of his healthy state as time went on.

After many months of praying her new prayer the condition of her child slowly began to change. The doctors were surprised and confounded. Little by little the child blossomed into full health, like a flower that is awakened to life by the warm inviting rays of spring sunlight. He eventually entered school along with all of his buddies, and wound up being a shining example of the power of love, gratitude, and an empowering understanding of time.

Please give yourself the gift of believing that you are already everything that you always wanted to be. Breathe into this radical concept, and then simply allow and encourage yourself to grow into your new sense of self.

Charlie Badenhop is the originator of Seishindo, an Aikido instructor, NLP trainer, and Ericksonian Hypnotherapist. Benefit from his thought-provoking ideas and a new self-help Practice every two weeks, by subscribing to his complimentary newsletter for individuals and professionals.
Charlie's Self Hypnosis and Mindfulness Practices can help you to dramatically slow down and experience your life from a heartfelt timeless perspective. Familiarize yourself with the Seishindo approach to Self Hypnosis or try the Somatic Self Hypnosis Practice right now!

Article Source: http://EzineArticles.com/



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11:50 PM |

UAVs to Penetrate Massive Enemy Defense Systems. Increase your Flexibility with These 3 Key Golf Stretches.

In the event of an enemy with missile defense systems, border security and armed guards a UAV maybe the only choice. A UAV with real time video could be remotely controlled much like a model aircraft and fly into the target area. In the event the target was a small group of enemy leaders or the command and control center this tactic could work if you could get within 10-20 miles. No matter what modern day defenses the enemy has you can fly right past them unencumbered directly to the target.

A single mission UAV in the form of a large model aircraft could do the attack on the enemy relatively easy. Let us look at some of the inexpensive units available, which you can build in country.

This might be the perfect tactic for our CIA, to take out the enemy commanders and generals. Model Airplane hobby folks have long known of the servos you can buy which allow a model aircraft to make a practice bomb run.

http://www.mh.ttu.ee/risto/rc/logo20/build/page09/page09.htm

They have contests to see who can drop a small bad of flour closest to a red "X" using a remote control command and a servo which when activated releases the bad of flour. Read some of the rules that are used in conjunction with some of the contests:

http://www.sirs-rc.com/rules.html

See this page and look at the Dehavilland Hornet, you can order it with Bomb Drop Servos already installed?

Perfect for CIA use and covert actions.

http://www.carstens-publications.com/plans...=&returnpage=10

Replace flour with hand grenades and we have a very good single mission UAV killing machine. Then make the wing spar out of C-4 drop. The CIA can build the airplane without concern nearly every country has such hobbyists. Today you can by model hobby video feed for your large model, which allows you to see where you are flying too. Feel free to google this and you will see the many options readily available to the online buyer.

The operator can operate from 20 miles away from high vantage point. He can operate across borders, from the top of a bridge support or large building. Able to penetrate defense batteries, go thru areas of high security, border crossings and ground protection. The UAV model, which has been bought and built locally outfitted with such basic infantry weaponry can then fly low level to take out the bad guys. An electric UAV cannot be shot down with a small shoulder fired missile if it is made an electric motor. No air defenses can hit it and when the US Army tired to shoot one down they were unable, so as long as the unit flies fast and low, chances are nearly 100% that it can penetrates tens of millions of dollars worth of defensive measures.

If you are still concerned they will shoot it down, although I guarantee you that will never happen, you can disguise it as a big bird? The leadership of Iran or North Korea spending millions and millions to protect their top commanders would have no chance as the CIA flies right in with a model airplane and drops the grenades and then flies like a Kamikaze into the human military leaders who have declared war against us.

Hypothetical of course since they have not declared war on us yet. As a tactic to take out enemy command and control or Military leaders we should be considering model aircraft attacks. Many model airplanes could be sent simultaneously to insure the targets are eliminated. No longer will we have to worry about a rogue dictator who due to his own paranoia has spent millions in security and put many defense barriers between himself and the human rights needs of the Free World. Just think all that can be achieved without a carrier fleet, army, trillions in logistical supply chain or the risk of hundreds of thousands of troops.

"Lance Winslow" - If you have innovative thoughts and unique perspectives, come think with Lance; www.WorldThinkTank.net/wttbbs

Article Source: http://EzineArticles.com/



Why is it a golfer rarely asks for a full 20 minute extensive warm up routine prior to golf, but rather those two or three key stretches guaranteed to yield the best results in the shortest period of time?

No matter how hard those in the golf fitness arena try and convince golfer's to stretch prior to a round of golf, our efforts are often fruitless. It's not that golfers don't care; life just seems to get in the way of our best laid intentions. So, instead of arriving 30 minutes early as planned, most golfers come scurrying around the corner and plop into their carts in an effort to get away with the bare minimum prior to tee-off.

So, based on popular demand, here are those 3 key stretches. While it will always be in your best interest to plan and prepare, both mentally and physically, prior to your round of golf, the following stretches will get your body ready in record time.

Stretch #1 Lunge with Rotation

Goal:

This movement is designed to duplicate the trunk rotation involved in the swing while stretching the hip flexors.

Instruction:

�€� Place hands on opposite ends of a golf club and place behind the top of shoulders

�€� Begin by taking a nice long step forward, then lowering to a lunge position

�€� Gently turn your torso towards your extended knee

�€� Hold each side for a count of two, then switch legs

Stretch #2 Rotator Cuff Stretch

Goal:

This movement is designed to stretch the rotator cuff muscles.

Instruction:

�€� Hold the club in the middle of the shaft with one arm extended straight out

�€� Rotate the club to the right and then to the left

�€� When complete, switch to the other arm and repeat

Stretch #3 Trunk-Hip Rotation

Goal:

Loosens up the hip joints and prepares the body for a shoulder turn by stretching the low back.

Instruction:

�€� Bend over slightly from the hips

�€� Hold your spine in a neutral position

�€� Place club behind your back and in the crook of your arms

�€� Rotate your shoulders to the right, then to the left

�€� The movement duplicates the trunk rotation involved in the swing

Use these three stretches prior to your next round of golf and you will likely see a significant impact in your performance. Get ready to take your game to a new level!

Susan Hill is a CHEK Golf Biomechanic, Sports Nutritionist and President of Fitness for Golf. If you are looking for ways to increase your flexibility for golf, then visit http://www.fitnessforgolf.com.

Article Source: http://EzineArticles.com/



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Thursday, October 20, 2005

20 Words That Kill - At Least When It Comes to Spam Filters. Swordfishing Fort lauderdale Style.

Spam, spam, spam. It's terrible not only for those of us on the receiving end, but for those of us who SEND e-mail.

This deluge of irritating junk has unfortunately interfered with legitimate e-zine publishers, because we're caught in the anti-spam crossfire.

If you publish any type of e-mail publication, there's a likely chance that your e-zine is NOT reaching a portion of your readers. Why? Their Internet service provider (ISP) or e-mail program uses a spam filter.

These software programs search for words and phrases that are typical of spam and assign each incoming e-mail a "score." If your e-mail has too many of these words and phrases, you receive a high score, and you may be blocked.

TOP 20 "KILLER" WORDS/PHRASES YOU MAY BE USING

While there are other words that will

cost you more "points" than these do (e.g. sexual phrases), here are the most common "trigger" words and phrases that you may be using in your e-zine:
  1. amazing
  2. cancel at any time
  3. check or money order
  4. click here
  5. congratulations
  6. dear friend
  7. e-mail marketing
  8. for only ($)
  9. for free
  10. great offer
  11. guarantee
  12. increase sales
  13. order now
  14. promise you
  15. risk free
  16. special promotion
  17. this is not spam
  18. to be removed
  19. unsubscribe
  20. winner

WHAT'S A PUBLISHER TO DO?

You have two choices when it comes to beating the filters. One is to avoid using these words and phrases altogether. I've found that hard to do. For example, in a recent issue, I discussed how to use your e-zine to increase business. Unfortunately the word "increase" cost me a fat 1.4 points in SpamAssassin, one of the most popular filter programs.

Your second choice is to disguise these words and phrases in clever ways by inserting keyboard symbols within them and/or replacing a letter in them with a symbol. The trick is not to make it too cryptic - you want your readers to be able to understand what you're saying. For example, in my e-zine, I use "fr*ee" for free.

While some spam filters pick up on this trick and penalize you for doing it by adding onto your score, I've found that the points this tactic costs you penalize you much less than using the words and phrases themselves. It's not a perfect solution, but it's working for now.

TEST BEFORE YOU SEND

It's a great idea to test how YOUR e-zine stacks up before you send it out. The good news is you can do this for FREE.

Lyris' Content Checker (http://www.lyris.com/contentchecker) tells you how your e-zine ranks in Spam Assassin. All you do is copy your e-zine text and paste it into the box on their site. They'll run your free report and e-mail a copy to you. It usually arrives within minutes.

The report will tell you exactly which words are costing you points. Usually you should only be concerned if your score is over 5 points. If so, you can either delete those words or disguise them, as I mentioned above.

I test each issue of my e-zines in Content Checker before I publish them, and often I'm surprised (and relieved) that my score is low. That makes me a happy publisher. : )

(c) 1999-2002 Alexandria K. Brown

ABOUT THE AUTHOR

Alexandria K. Brown, "The E-zine Queen," is author of the award-winning manual, "Boost Business With Your Own E-zine." To learn more about her book and sign up for more FREE tips like these, visit her site at http://EzineQueenTutorial.com/

Article Source: http://EzineArticles.com/



I was laying

down on the bow of the boat gazing at the brilliant stars on this moonless night. All of the rods were set out, staggered by depths and distance away from the boat. As we all were enjoying ourselves on this night away from the anxieties of life, we listened to the clickers make there familiar tunes as the waves picked us up and put us back down. I prefer to keep to keep the drags loose, clickers on and then tighten up after the strike. All of the rods sounded alike going click,--- click,--- click... I got up from the bow and said, "something don't sound right". One of the rods was going a bit faster, click, click, click. It was like a shark bite, steady and slow. I ran over to the rod and put the drag lever in the strike position and waited for the fishes turn. Within a few seconds the rod tip bent over, and I yelled "We got one!" I cranked hard and fast and then the rod really doubled over but this fish still didn't take any drag. I don't think the fish knew there was a hook set in him. I tried to crank some more but the spool stood still with the rod bent over. Within a split second we got the reaction of a lifetime. The drag started slipping like we hooked on to a locomotive and would not stop. It seemed to go on forever as the line quickly disappeared off the Penn 80 TW, it looked like we were going to get spooled. We were fishing in about 1,400 feet of water and it looked like we had about that much line out. With less than half the line left the heated drag started slowing down. Now it was our turn. "The bent butt rod stays in the rod holder" I said to the rod man, "just crank the best you can and keep that rod tip bent at all times keeping consistent pressure on the fish". We were able to get about 3 quarters of the spool back when our fish decided to make another locomotive run. This fish took what he wanted, when he wanted. We were in for a big battle. Paying close attention is crucial during this fight, because pressure has to be kept on this fish 100 % of the time. Three people are on this boat and we each got about 5 turns to crank this baby in as we could only last no more than 15 minutes each. Over three hours later then I stuck a large flying gaff into a Broadbill Swordfish estimated over 300 lbs. This is what world class Sword fishing is all about.

The following are some tips from me, the Captain, on rigging for this night excursion:

Boat rigging:

You will need a seaworthy boat, either chartered or owned, All running lights need to be in working order; Port, Starboard, and Stern lights. These lights are mandatory and very important since there are shipping lanes in our fish zone. You must be able to identify and be identified when you're on the water at night. Knowledge of vessel lights is important so as to avoid a collision course. Keep all loose articles either tied down or in a locker as you make the long run offshore. Always do manual checks on your bile pumps. I take a hose and start filling up the bilge. If your float switches are working the bilge pumps will come on automatically and you're ready to roll.

Fishing line:

800 yards of 50 pound test should get most jobs done. Most guys are going with the braided lines which have a smaller diameter than monofilament does and have double the strength. As an example we have used 200 lb. braided Tuff line which has a diameter of 50 lb. test mono, therefore we can spool over 1000 yards on to a Penn 80TW. This might sound overkill but I like to fish all my rods ready for that 400 pounder.

Reels:

50 weight reels such as Finore, Penn, and Shimano's 2-speed are the preferred minimum. If you size down you take a risk of getting spooled or the drag might not hold up against the pressure. It can be done but it takes good skill. The Broadbill Swordfish has been known to reach over 1000 pounds, but more common in the 100-200 pound range.

Rods:

A nice short stick in the 50 -80 pound class is an awesome rod. A bent butt rod is my choice for handling a big fish. Extra large Aftco roller guides are some of the best guides to have and play an important role when line strips off the reel. They help to keep your wind-ons from getting damaged.

Leaders:

To start, wind-on leaders should be used and can be purchased at most offshore tackle shops. They help when your fish comes close to the boat and does not want to cooperate. The extra length of heavy mono will safeguard your line when it chafes on the bottom of your boat or goes around the props. A 40 turn bimini needs to be tied to the end of your main line, then connect the loop that is on your wind-on to the loop on your bimini by taking your wind-on loop and insert it through your bimini. Then take the tag end of your wind-on leader and pass it through the wind-on loop 2 times, then pull tight. Next you need to connect a 300 lb. strength ball-bearing swivel or better to the end of the wind-on using a crimp that matches your line strength. I use 300 pound leaders with the crimps to match and also chaffing gear to reduce any wear and tear to the leader connections.

Now you need to connect 8-10 feet of the same strength leader to the other end of the ball-bearing swivel. Don't forget the chaffing gear.

Hooks:

You are near the final stages. Size 10/0 Mustad hooks are the average and are worthy. The following are 2 single hook rigs:

The first one is easy and used for live bait. Just crimp your hook, (use chaffing gear) to the end of the leader. Keep your loops small as you crimp the hook, but big enough so that the hook swings freely. Live baits should be bridled through the eye sockets and not through the eyeballs. I use 50 pound strength wax line with an open eye needle for bridling. Then I insert the hook upwards under the bridle.

The 2nd rig is a squid rig. It is almost like the first except you use 2 crimps. Pass the first crimp through the tag end so it slides freely then crimp your 2nd one the same way as the live bait rig, only this time leave about 2 inches of the tag end pass through the crimp. Next take your medium to large squid and insert the hook about �½ of an inch down from the top of the mantle and pull through past your crimp and extra tag line. Then take your free moving crimp and bring it down and insert that extra tag line into the crimp, but do not crimp down on it. This will hold up your squid as if on a coat hanger. Then you will need to re-insert the hook back through the squid making sure the squid hangs straight when all is finished. Next take your bridling needle and floss and sow the squids head and tentacle section to the mantle piece. This section is delicate on the squid and might even pull off. Making sure everything looks normal to the fish is important. Using the needle and thread will make the squid stay intact on the strike.

Accessories:

As you prepare to deploy your lines you will need a supply of 12-32 oz weights, light sticks, balloons and rubber bands. The first line to be set out will be the furthest from the boat and also the deepest, 250-350 feet deep. First things first, crack your light stick or twist your Electralume and attach it to your leader with a wax line loop tied on your line anywhere from 10-40 feet away from the bait. Then rig your bait as we did earlier. Throw your bait overboard and go at least 20-50 feet behind the bait to attach your weight by using another wax line loop. Make this connection tight so the weight does not slide around the line. The heavier the weight the faster your bait pulls through the water. Heavier weights for dead baits like Squid, Bonita and small Mackerel and lighter weights for live bait like Blue Runners, goggle eyes, Tinkers etc.

Set your first jug or balloon far from the boat, at least 200 feet away with a cylume attached for a good visual. You're ready for rod # 2. This rod will go 2-250 feet down, then attach your balloon or jug and set this line in between the boat and the furthest balloon. Space the balloons about 100 feet apart. Your next rod will go down 150-200 feet. To avoid all the counting I will pre-measure my lines at home and mark them by tying half hitches with wax line. This way when you deploy your lines, just let out the line slowly until you reach your marker. This last rod does not need a balloon, it is fished right below the boat. If you use more rods you need to set your first balloon further from the boat, and perhaps a 2nd rod at the boat, one on the bow, one on the stern.

It is a good idea to get an under water light that can be kept right under the transom. This light will attract fish, and you can see passing Turtles, Dolphin and other baits come right into the light looking for something to eat and sometimes even a Swordfish will swim through.

Prior to all the rigging, the most important part is to set your drags. With 50 pound line, 8-10 pounds of drag is sufficient at the strike drag position. With heavier lines, 12 pounds of drag is more than enough. The lower jaw on the Swordfish is very soft and if a hook gets lodged in that section it will pull when under enough pressure. If the hook gets lodged in the upper section you can use more drag, but you never know where he's hooked so stay light on the drag and bring that fish to the boat. Shimano's drag scales are a great tool for measuring your drags.

Your final step is to tune your drag levers after you deploy each line. Some Captains prefer to keep their drag lever in the strike position I prefer to keep them loose with the clickers on, just enough so you don't hear the line pay out when the waves lift the boat up and down.

You are now Sword fishing!

Remember there is a size limit of 47 inches from the tip of the lower jaw to the fork of the tail. There is nothing wrong with releasing fish bigger than 47 inches either. Sinking a gaff into a fish near 200 pounds or better is a much better accomplishment.

If you would like to see it all firsthand contact Captain Cary Hanna @ captcary@newlattitude.com to take you out for this deep sea adventure.

Captain Cary Hanna is a USCG certified boat captain. He runs his charter boat, the &New Lattitude' out of the Port Everglades inlet in Ft. Lauderdale, Florida. and has logged over 200 trips fishing for Swordfish. The Captains' boat is a custom rigged 2004 32 foot Donzi center console powered with twin 225 hp Mercury Optimax&s. To reserve a charter or ask any questions about this article call 954-907-0967.

Till Next Tide,

Captain Cary Hanna

http://www.newlattitude.com Fort lauderdale Sportfishing Charters Swordfish, Sailfish, Dolphin, Tuna, Kingfish, Sharks and more. Come Get Some

Article Source: http://EzineArticles.com/



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Wednesday, October 19, 2005

So are you ready for a Boxer Dog?.... Local Bass Fishing.

So are you ready for a Boxer Dog?...

An easier and more pleasant journey with your chosen Boxer starts with checking out the parent dogs for unbecoming traits like aggression, hyperactive and extreme shyness.

This is easier to do when you get your Boxer from a reputable breeder or from a pet shop that get their animals only from known breeders.

Exercise prudence if you are getting your Boxer puppy from pet stores, which often get their supply from breeders of unknown reputation.

These "puppy mills" as they are called are not known to put much emphasis on the quality and health of pups they are producing.

Reputable breeders would adhere to the accepted standards for Boxers in terms of uniformity in the breed, good health, temperament, size and color.

Reputable breeders would be able to show the pedigree and registration papers and/or pictures of the parent dogs that may reside somewhere else.

Professional breeders are also there to produce dog show champions or prospects.

Even if you are not looking to raise a show champion Boxer, known breeders can provide you with some "best buy" puppies because not all the puppies in a litter are show prospect/champion materials.

But the full litter would have had benefited from the same proven bloodlines, nutrition and medical care. So you can choose from among the good-looking brothers or sisters of potential champion for a bargain.

Your other

source option is animal shelters that in the US alone receive up to 12 million homeless dogs and cats every year, and about 25% of them are purebred. Paying the adoption fee is a lot cheaper than the price you will pay to a breeder or pet store, and you will be saving a life.

The definition of good stock or purebred must include beauty, and in a Boxer good look means the coat is fawn and brindle, with the white markings or "flash" covering not more than one-third of the entire coat.

Sometimes the distribution of the "flash" alone may make the difference between a show champion and just a pet Boxer.

The all-white Boxer or "check" is prone to blindness and deafness, and the American Boxer Club members are not to register, sell or use the "whites" for breeding.

When it comes to choosing male or female Boxers, there are not much clear-cut differences in their personalities.

At times, the male is calmer, more tolerant of other dogs, willing to hold still for those hugs than the female. But at other times, the female can be so. One owner said the female Boxer is hyper and more aggressive especially toward other females, and that the aggression has increased as the female gets older.

Daniel Lesser
Dog and Puppy Articles, Pictures and Resources http://www.thingsfordogs.com/choosing-your-dog.php

Article Source: http://EzineArticles.com/



If you are like me, you love to fish at the drop of a hat. While I do plan fishing trips, I also like to go on a whim.

Sometimes the urge strikes out of nowhere and I get up and go right now. Or, maybe I want to stop on the way home from work (or go instead of work like any bass fisherman worth his salt would do).

But then again, living in the city, there are not many places I can get to quickly enough to accommodate this habit. Most of the lakes in my area are over an hour's drive away, which is reasonable unless you are in a hurry.

After being frustrated by this, I decided to start a campaign to help scratch the itch a little bit. Talking to people didn't help much because very few of them were privy to any local fishing holes. So I turned to the Internet.

Bingo. I discovered a bunch of local parks that had ponds in them stocked with largemouth bass and catfish.

So with that information and the help of Yahoo maps, I set out to learn every fishing hole in every local park that I could find. I'm still working on it.

While this was a sacrifice from actually heading out to the lake, this did help scratch the itch somewhat. Some of the ponds I found in the local parks ranged from 3 to 7 acres and were absolutely beautiful. One of the best kept secrets in my city.

In fact, I actually met people IN those parks who either did not know the ponds were stocked, and some didn't even know the ponds were there because they were back off the beaten path.

Admittedly, the fishing can be slow, but it is fishing and I do catch fish from time to time. Just the other day I went to one beautiful little pond hidden in the back of a local park and landed myself a little 2 pound bass (I don't think the bass appreciated my hugs and kisses). Trust me, that was enough to keep the interest up for a few more trips!

Another thing I discovered was some of the local creeks. There are all kinds of fish in them, including bass, catfish, bream and carp (don't tell me about the carp - if you never caught a big one, you are really missing something).

A good addition to your local fishing is privately owned ponds. Sometimes, if you get to know the owners, they will let you fish in there ponds, as long as you respect their property. There are probably more of these privately owned ponds than you realize. Some are open to the public and charge admission and/or require you to be a member of a club to get in. Check into it - it could be well worth it.

So, don't let the fishing blues get you down. If you don't have time to make the trip out to your favorite lake, try one of the local ponds. Especially if you have kids. These parks are a great place to break in a young angler.

Michael Russell
MgrCentral.com
Established 2001
Home Business Training and Information Guides

Article Source: http://EzineArticles.com/



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Tuesday, October 18, 2005

Weight Loss & Obesity Affects Life Expectancy. How to Grow Apples.

We hear it all the time...lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy.

In January 2003, the Journal of the American Medical Association featured a study finding that obesity appears to lessen life expectancy, especially among young adults. The study showed an obese 20-year-old white male, (5'10")178cm and weighing (288 pounds) 130kg was estimated to lose 13 years of his life as a result of obesity.

It is now well research that a Western diet that leads to obesity may actually act to stimulate the growth of cancer cells. It is never too late to improve your health through healthful eating and adopting a more health-giving lifestyle. Here are simple steps to follow which can make an immediate improvement to your health and vitality.

1. Check to see if you are overweight or obese.
To find out your BMI you need to divide your weight (measured in kilos) by your height (measured in metres) squared. If the result is greater than 25, your health may be improved by losing weight.

2. Match your diet to your body's requirements.
If you eat and drink more calories than your body requires you will put on weight.

Learn to control calories and portion sizes, make recipes leaner, and eat infrequently from fast food restaurants. Also learn how to snack with healthful choices.

3. Colour your diet with a large variety of colorful, cancer-fighting fruit and vegetables.
There are seven different color ranges of both fruit and vegetables and by choosing between 5 to 9 daily serves from a wide range of fruit and vegetables, we are extending our consumption of cancer (and other disease) fighting nutrients.

4. Eat lean protein with every meal.
Protein provides a powerful signal to the brain providing a longer sense of fullness. The right source of protein is essential to controlling your hunger with fewer calories and necessary to maintain your lean muscle mass. Choices of protein should be flavored soy shakes with fruit; the white meat of chicken and turkey, seafood such as shrimps, prawns scallops and lobster and ocean fish or vegetarians may prefer soy based meat substitutes.

5. Rev up your metabolism with activity.
If you want to enjoy a lifetime of well being, exercise is a key ingredient. Thirty minutes activity each day that takes as much effort as a brisk walk is recommended for adults. Children should be active for an hour each day.

6. Get support to ensure you develop a healthful eating plan and reach your goal weight.
A study, "Effects of Internet Behavioral Counseling on Weight Loss in Adults at Risk of Type 2 Diabetes" shows that participants

who had the support of weight loss coaching lost more weight than those who didn't. The study concluded that the support of a weight loss coach can significantly improve weight loss results.

Being overweight or obese has been identified next to smoking, as the most preventable major risk to developing cancer. Even small weight losses have been shown to have beneficial health effects. So it's never to late to start and you can never be too young or too old to be concerned about your health and do something about achieving a more healthy weight.

(c) Copyright by Kim Beardsmore

Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. This world renowned, medically approved program will give you results you'll love and all the support you need! Estimate your body fat percentage and register for a free phone consultation at http://leanmachine.org/?refid=cncrshrt-33181

Article Source: http://EzineArticles.com/



The first thing you need to grow

apples is a long-term commitment. Growing apples takes considerable time and quite a bit of work. Still, if one of your fondest childhood memories is the apple tree in your backyard, producing your own apples is a satisfying part of gardening.

Site Selection

Before you begin growing apples, make sure you have room for at least two trees. Typically, two apple trees bear enough fruit to keep a family of four in good supply. Apple trees need to grow in full sun, which means they need at least six hours of sunlight each day. Even dwarf varieties need to be spaced at least 8-feet apart. It is also essential to provide your trees with good drainage. Although apple trees tolerate a variety of soil types, they prefer sandy loam to sandy clay loam with a pH of about 6.5.

Choosing cultivars

You probably wonder why you need two trees to grow apples. Apple trees are self-incompatible. Simply put, this means that even the most industrious bee (bees are the chief pollinators of apple trees) can't persuade two trees of the same variety to bear fruit. So, to grow apples you usually need two trees of different varieties. Some nurseries offer apple trees that have two or more compatible cultivars grafted on the same tree; but to be on the safe side (and to get enough apples for a family of four) you still need two trees. A flowering crab will also pollinate your fruit-bearing apple tree and is useful in pest deterrence, as you'll see later in this article.

Although apples trees grow from seed, it takes several years and a significant amount of nurturing to produce an apple harvest from seed.

The easiest way to begin growing apples is to purchase either bare root or container grown trees from your favorite garden nursery.

In addition to fruit size, taste, and color, your nursery professional can recommend trees that are cold hardy for your area, bloom at approximately the same time, are pollination compatible, and are disease resistant. You'll find that purchasing disease resistant cultivars makes a generous cut in your apple tree maintenance time!

When selecting trees from a catalog or Internet site, you need to make these comparisons between cultivars. Look for catalogs and sites that list compatible cultivars for you.

How high your tree grows also depends on the type of tree you plant. Dwarf varieties reach 8 to 10-feet in height, semi-dwarf trees grow 10 to 15-feet tall, and standard trees may reach heights of 20-feet or more.

Although their yield is less, dwarf and semi-dwarf rootstock typically bears the same size fruit as standard size trees and is overall easier to manage.

Linda is an author of Gardening Tips Tricks and Howto's. The next part of this article is available at our site Gardening-Guides.com, where you can also download the whole series as a free full color e-book. Just follow the links.

Article Source: http://EzineArticles.com/



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Sunday, October 16, 2005

Secrets to Working and Pumping. How to Choose the Right Air Conditioner Filter.

When I had my first son I hadn't planned to go back to work. I suddenly had to return to the workforce when he was three months old. I was completely unprepared and my son went from an exclusively breastfeeding baby to a mostly formula baby within a short period of time. I learned a lot from my experience with him and was much more prepared when I had my daughter. I was able to exclusively breastfeed her and work full time. Because of what I went through, the emotions of trying to pump enough milk for the next day, I wanted to gather up all my tips and write them down for others to use. I hope that you find these tips helpful.

1. Plan ahead if possible. Get a freezer stash going before you go back to work.

2. Do not just pump at work. Pump at home on your days off and before and after work.

3516-->3. Pump while nursing. Pump on one side while nursing on the other.

4. Find a good place to pump, where you are comfortable and can relax.

5. Make sure everyone at work knows how important breastfeeding is and not to interrupt you.

6. Drink plenty of fluids through out the day. Drink a large glass of water about an hour before you are going to pump.

7. Use a good quality double breast pump like the Ameda Purely Yours.

8. If your supply is dwindling rent a hospital grade pump.

9. Find other moms to talk to that are breastfeeding and pumping.

10. Do not get discouraged if you don't pump a large volume at once. Most moms pump around three oz per pumping.

11. Pump frequently. Pumping frequently is more important than how long you pump.

12. Try to pump at least every three hours.

13. Pumping is NOT as efficient as nursing. Do not gauge your milk supply by how much you pump. Your baby will get more milk from nursing than you will make from pumping.

14. Before you nurse, relax and do a quick breast massage. This will help you get a better let down.

15. Any time you give your baby a bottle make sure you pump in place of that.

16. Nurse frequently at night or try reverse cycling. Reverse cycling is when baby nurses more at night than during the day.

17. Co-sleep with baby if you are comfortable so he can nurse more at night. Nursing at night will help your supply.

18. Try drinking Mothers Milk tea.

19. Eat a bowl of oatmeal in the morning. Oatmeal is really good for boosting milk supply.

20. Avoid giving bottle to baby before he is three weeks.

21. Use a slow flow nipple for your bottles.

22. Find a day care provider that is a breastfeeding supporter. An uneducated day care provider can sabotage your success.

23. Take Fenugreek or Blessed Thistle

24. If you need to supplement when you are home use a Supplemental Nursing System.

25. Do not assume because baby is fussing it is your supply. Many times baby will fuss for other reasons.

26. When preparing bottles for day care, store them in three oz portions. Your baby will likely only need three oz at a time. If he needs more up it to four.

27. Send small 2 oz bottles of breast milk for day care provider to give to baby if you will be picking him up soon. This way baby will be ready to nurse when you get him home.

28. Nurse on your lunch break if you can.

29. Take picture of baby with you to work. Look at your baby when you are pumping. It will help with your let down.

30. Have a nurse in. On the weekend spend the entire weekend in bed with your baby and nurse as frequently as you can.

31. During pumping session, take a break when your milk stops flowing. Massage your breast and use nipple stimulation to get a second let down. You will usually get another oz or so if you can get a second let down.

32. Cut down on caffeine. Caffeine will hinder your supply

33. Don't do extreme dieting. Eat a healthy diet.

34. Contact a La Leche League Leader or lactation consultant for advice.

35. Avoid using bottles and pacifiers when you are home.

36. Try switch nursing when you are home.

Nurse on one side then switch to the other when baby seems to be getting fussy. Switch sides two or three times while nursing.

37. Remind yourself of all the benefits your baby is getting and that it's worth it!

38. Keep your pump pre-assembled so that you can keep your pumping breaks shorter.

39. If your using a pump with horns put them in a Ziploc bag and store them in the freezer between pumpings. This way you can just wash them when you get home.

40. If you can, do paperwork while pumping. This way you can have more pumping breaks and you will relax more if you are not focused on pumping.

41. Don't watch the pump. Staring at the pump watching for milk will make your session more stressful.

42. Adjust the suction controls, experiment with the speed and suction until you find what works best for you.

43. Keep spare parts readily available for your pump so you don't have any emergencies.

44. If you own a hands free pump like whisperwear try pumping on the drive to work.

45. Massage your breasts while you pump.

46. Pump in the morning. Your supply is best in the morning.

47. Bring a baby blanket or item of clothing that smells like baby. Use your senses to visualize your baby.

48. Close your eyes and picture baby nursing.

49. Keep a back up pump at work or in your car in case you forget. The Avent Isis is affordable and a great pump to have for a backup.

50. Pat yourself on the back for giving your baby the best!

About The Author

Patty Hone is a wife and mommy to three kids. She is also the owner of Mommiesmall.com. For quality breast pumps, slings, and other attachment parenting products please visit her site at http://www.mommiesmall.com

patty@mommiesmall.com

Article Source: http://EzineArticles.com/



The air filter in an air conditioning system keeps the cooling coils and air inside the room clean and free from all pollutants, pet dander, ozone emissions and airborne particles.

There are many different kinds of air filters available today, such as HEPA, standard, pleated, electrostatic and electronic filters. Of these, standard, pleated and electrostatic filters are the most common types of filters that are used in air conditioners. Generally these filters are located in walls, ceilings, furnaces, or in the air conditioner itself.

Standard Air Filters, having the capacity of removing 10 percent of the airborne pollutants, are made of spun fiberglass with cardboard frames. . They should be changed once a month. . Pleated Air Filters catch around 35% to 40% of the particles in the air. Owing to their greater surface area with filter material folded back and forth like a paper fan, manufacturers claim that they can last from two to four months. The cost of these filters ranges from $5 to $20 which is slightly more than that of standard filters.

Electrostatic filters use filter media, which use an electric charge to attract the dirt particles in the air. These filters may have electric charge built-in, or else the air moving through the layers of the system creates electric charge. They may cost from around $20 to over $100 each. These filters only need to be changed once a year.

Sometimes people with allergies may consider the usage of an electronic air cleaner in the air conditioner, which works on the same principle as that of electrostatic filter. However, it is far more effective than electrostatic filter and does not hinder the flow of air inside the air conditioning system. Whatever type of air conditioner filter you use, it is advisable to check the cleanliness of the coils of the filter by a contractor at least once in a month.

Perhaps the most important measure that will ensure the efficiency of an air conditioner is frequent replace of its filters. One should change the air conditioner's filter regularly, as clogged, dirty filters block normal air flow and reduce the system's efficiency significantly by impairing the coils' heat-absorbing capacity.

Air Filters Info provides detailed information on home, car, electronic, and HEPA air filters, as well as air conditioner filters and air filter manufacturers. Air Filters Info is the sister site of Air Purifiers Web.

Article Source: http://EzineArticles.com/



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